Iron deficiency
Anemia, largely due to the lack of iron intake, which is often called the iron nutritional anemia. Because iron intake is limited, the formation of blood hemoglobin to be blocked. Actually, a truck carrying hemoglobin oxygen throughout the body, through the bloodstream. As a result, oxygen-starved tissue, and symptoms appeared weak, tired, fatigue, shortness of breath, chest thumping.
Red yams
An inexpensive source of beta-carotene. In the body, beta-carotene is converted into vitamin A. Well, this is the vitamin A will help mobilize the iron deposits from the liver, to release into the bloodstream.
Another source of beta-carotene, papaya, mango, red watermelon, melon orange, bananas especially banana king, carrots, red and green peppers, spinach (including red spinach), sweet corn, green leafy vegetables (papaya leaf, cassava leaf, fern leaf, etc.).
Intake of iron deficiency may be caused by several factors. But generally due to the limited nutritional knowledge. First, because our food choices daily did not contain iron. Second, due to limited intake of nutrients that can help the absorption of iron, especially vitamin C.
The third factor, too much eating food substances inhibiting absorption of iron, without balanced intake of iron and vitamin C adequate. Inhibitor of iron absorption is acid (found in many high-fiber vegetables, particularly legumes such as chickpeas, beans, and a variety of green leafy vegetables), oxalic acid (stored in dry beans such as red beans, green beans), and tannins (concentrated tea).
Ironically, although containing iron absorption inhibitors, bean dried beans and green leafy vegetables are also rich in iron. So how, then? Yes, eating should be varied, to minimize the possibility of inhibitor intake of iron absorption is excessive. Besides, eating a variety of foods allows the absorption of iron in an optimal, because of the interdependence relation-iron. (N)
Crab
Includes one food rich in vitamin B12. With the help of acid, vitamin B12 helps the formation of blood cells red.
Other sources of vitamin B12: tuna fish, yogurt, beef.
Chicken liver
Contains a lot of iron. Compared with plant foods, animal foods rich in iron. In addition, the iron content any substance more easily absorbed by the body. Iron plays an important role in the formation of hemoglobin in red blood cells.
Other sources of iron: fish, beef, shellfish, red rice, a variety of green leafy vegetables (such as cassava leaves, papaya leaves, spinach), various dried beans and results (red beans, green beans, soybeans, tofu, soy milk), beets,papaya.
Salmon
Contains many vitamin B6. Members of the group one B-complex vitamins are necessary for the formation of hemoglobin.
Other sources of vitamin B6: avocado, mango, banana, sweet red potatoes, brown rice, chicken, tuna, potatoes.
Orange orange
Abundance of folic acid. Meal rich in folic acid helps the body recover from anemia due to deficiency of folate intake. Unfortunately most of the cooking destroy folic acid content. Therefore, folic acid intake from food eaten without cooking, is more advisable.
Another source of folic acid: avocado, cabbage, beets. Asparagus, broccoli, too laden folic acid, but usually must be cooked before eaten first. Similarly, with a variety of dried beans and make results, such as red beans, soybeans, tofu, soy milk.
Yolk
Save a bunch of vitamin E. But do not more(no more than 3 eggs per week), because high cholesterol content. Unfortunately the role of vitamin E in red blood cells has not been known. However, deficiency of vitamin E has been known to make anemia, anemia due to the outbreak of the blood cells red.
Other sources of vitamin E: broccoli, avocado, mango, peanut, sunflower seeds, almonds, walnuts.
Red chili & chili sauce
Many provide vitamin C, if eaten raw. Way, eaten as a sauce raw course? Vitamin C increases iron absorption and alter folate intake folatt be active so young absorbed the body.
Other sources of vitamin C: local guava, strawberries, papaya, mango, starfruit, citrus, cabbage is eaten raw.
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