Body and Health

Healthy Ways to Prevent Breast Cancer

Everyone would want to be healthy. No one in this world want him hurt. One of the dangerous disease is breast cancer. This disease ranks second only to cervical cancer and this time we will examine ways to prevent these dangerous diseases.

Many ways that you as a woman can avoid breast cancer. Some of which are:

1. Exercise regularly. in line with the increased activity undertaken by women, the risk of breast cancer will be reduced. Exercise will lower estrogen levels produced by the body so that the risk of breast cancer can be reduced.
2. Reduce fat. excess of fatty foods is identical with this disease. the research that the prevention of breast cancer can be assisted by way of low-fat diet. but there are other studies showing that between fat and breast cancer has nothing to do. The latest research states that the most important thing is not the amount of fat consumed but the type of fat. type of fat that can help us prevent breast cancer are unsaturated fats contained in olive oil, omega-3, salmon and other cold water fish. can be concluded that by consuming fish, we are meant to prevent breast cancer. while the type of fat that we should avoid because it can trigger breast cancer that is contained saturated fats in butter, meat, foods that contain milk and fatty acids in margarine. not mean should not consume, but should avoid these foods in excess. Eat lots of fruit and vegetables. breast cancer can be minimized by consuming fruits and vegetables.
3. National Cancer Institute (NCI) recommends that at least should consume in a day fruit and vegetables at least five times. but vegetables and fruits that contain lots of fat is also avoided, such as fried potatoes.
4. Do not cook the meat overcooked. carcinogenic compounds (amino heterocyclic) generated from the meat-meat cooked / baked. The longer cooked, these compounds will be more formed. the dark meat is part of the most abundant amino heterocyclic.
5. Avoid xeno-Estrogens. Xeno-estrogens are estrogen originating from outside the body. women taking estrogen from outside the body that is usually derived from the residual oestrogenic hormones. This hormone is found in residues oestrogenic and meat. estrogen levels may be increased through xeno-estrogen. so increase the risk of breast cancer. to avoid xeno-oestrogens best way to do that is by reducing consumption of meat, poultry, and dairy products. still a lot of eating fruits and vegetables, because the fiber content and anti-oxidant effects more than residual effects.
6. Avoid smoking and alcohol consumption. research shows that the more alcohol consumed, the risk of breast cancer increased because alcohol increases estrogen levels in the blood. whereas if smoking increases the risk of breast cancer.
7. Watch your weight. After 18 years of age, weight gain per pound of breast cancer risk will increase. in line with the increase of fat contained in the body, then the hormone estrogen can trigger breast cancer in the coming.
8. Learning to relax. Many explanations that all types of health problems originated from the stress. Although still much debate, lowering stress levels will greatly benefit our overall health, including the risk of breast cancer.
9. Breastfeed your baby. research show that there is a relationship between decreased risk of developing breast cancer and breast-feeding, although there is no clear consensus. The researchers claim, in infants given breast milk, if younger and older means getting a good mother. The underlying theory is that breast cancer associated with estrogen hormones. therefore Breastfeeding should be done periodically so that will reduce the levels of these hormones.
10. Awareness of the breast itself. This is the most important part of all affected way. Percentage women realize that breast tumors detected by the woman herself is more than 90%. Notice means any change in your breast, it is important for the health care women receive. women should know what their breasts in front of the mirror, lying at different periods of each month and feel when bathing. so if any changes are considered normal not be known immediately and consult a doctor immediately.

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