s p o n s o r e d l i n k s
Behind this, especially in developed countries, many people apply health behavior in line with the movement of cancer prevention. The following steps are recommended to prevent cancer:
1. Eat plenty of vegetables, fruits, grains such as tempeh, tofu and foods that contain lots of fiber. At least one or two times a day to consume green vegetables and fruits.
2. Avoid excessive weight gain or obesity. Weigh your weight once a week. Research has shown that obesity causes greater risk of cancer, particularly breast cancer, cervical, colon, stomach, kidney, and gallbladder.
3. Reduce too much fried foods and also foods containing high protein and fat and offal.
4. Limit foods that are processed with high temperature and long time or with a specific treatment that can cause prokarsinogen such as: foods marinated, smoked, baked, roasted until the outside of charcoal (charred). It is best cooked food.
5. Caution against the use of artificial sweeteners, Food coloring and preservatives are excessive. The best food is the food fresh.
6. Food must be kept clean, diverse, and free of substances of environmental contamination.
7. Not over-consume beverages containing alcohol and not smoking
8. Physical activity by exercising regularly accompanied by mental and spiritual health is an integral part in the prevention of cancer.
TIPS TO AVOID Coronary Heart Disease
1. Check your blood pressure regularly
2. No smoking
3. Check if you suffer from Diabetes. And control levels
blood glucose when you are suffering from Diabetes
4. Maintain a normal weight
5. Diets low in cholesterol and saturated fats
6. Regular exercise
7. Reduce the impact of stress relaxation by
8. Perform regular health checks
